have you found yourself questioning why do i feel empty …Better Help Mission…you’re not alone sometimes it is momentary during a circumstance or becomes a prolonged sensation when associated with psychological health issues emptiness may leave you feeling upset baffled or disappointed if you find yourself feeling this way for an extended period of time it could be an indication of a severe issue that requires instant attention learning to recognize feelings of emptiness is crucial to understanding why you feel in this manner and how to take the necessary actions to resolve it what does it indicate to feel empty emptiness feels uneasy and sometimes it can be challenging to explain what you are feeling some feel numb or emotionless no matter what the situation they are going through some feel powerless or not sure why they believe this way it can leave you feeling removed from the world around you even people who seem to have whatever from an excellent task but loving family and meaningful friendships can experience emotional numbness anytime it can leave you feeling like a space or that something is missing out on in your life sensation empty is normal but it helps to recognize what activated this sensation so you can start feeling better perhaps you’re emotionally drained from a stressful scenario feel bored at work overwhelmed by media have relationship concerns lack function in your life or just lost an enjoyed one sensation empty may or may not have a particular cause but there are ways to cope focus on filling deep space you feel caused by emptiness in healthy methods learn more about mental health awareness and treatment choices to motivate self-control you can discuss your feelings with a therapist or therapist that can work with you by exploring your past to comprehend the cause other methods to help you cope include journaling setting significant objectives engaging in activities you delight in staying near to individuals who care about you and joining a peer support group discussing your feelings with a trusted therapist or therapist can benefit your mental health while getting psychological health tools in a personal setting your circumstance could take advantage of online support offered by licensed counselors at better help dealing with feelings of emptiness is challenging but you don’t need to navigate those feelings
ow to stop seeming like i just wish to escape have you ever had the sensation that you just want to escape from all of your issues you’re not alone as this is actually something that people of all ages deal with no matter the source of your tension it can be overwhelming resulting in the desire to escape from everything in fact the sensation of wanting to escape is attributed to the fight or flight response the natural biological reaction to distress and danger when we are positioned in difficult situations it’s typical to want to try to escape them as soon as possible however it can become an increased response that lasts beyond the stress factor tension and anxiety are some of the most common mental health concerns that individuals face if these feelings aren’t handled they can contribute to psychological exhaustion and burnout which is typically what triggers adults to feel the urge to escape to prevent burnout prior to it occurs we must discover methods to de-stress individuals who find themselves getting burnt out quickly tend to fight with finding balance in their lives whether it’s work school being a parent or all of the above various obligations can quickly consume our lives and leave very little room for individual time which is needed for a balanced life you might seem like there aren’t sufficient hours in the day however with time management and structure you can find productivity while also reserving time for yourself to enjoy hobbies and exercise talking about these stressors helps too as one of the very best methods to cope is to search for support from others this can include friends household support groups and counseling and therapy by speaking to a professional such as the ones you can discover online at betterhelp you can find practical ways to fight tension and develop healthy and efficient coping skills that you can utilize throughout your life by doing so you can concentrate on what improves you and makes you happy the feelings of wishing to flee will not control your life and rather you’ll know how to cope and deal with the problems that caused them in the first place Better Help Mission